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Weight Machines 101 – Arm Machines – Triceps

So you want to tighten up the back and underneath of your arms, right? The only problem is that you don’t know where to begin and which machines will help you do this. No worries; Weight Machines 101...

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Weight Machines 101 – Back Machines

Your BACK consists of some of the largest muscles in your entire body. These muscles are important for doing everything, from something as simple as sitting or standing, to something as complex as...

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Weight Machines 101 – SHOULDERS

Cut-off shirts and sleeveless dresses all look better when they expose some nicely defined SHOULDERS. Your SHOULDERS square-off the top of your torso, and help give you an athletic look that narrows...

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Core Work Outs and Ab Exercises 101 – Part 1

A flat, tight, beautiful stomach seems to be a goal for just about everyone who walks through the door of a fitness club. For those of you who have just begun your quest to create a healthier and...

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Weight Machines 101 – Leg Machines – (Part 1)

There is no denying the importance of working out your legs. Even if you aren’t concerned with having beautifully sculpted stems, there are a number of reasons to include leg exercises as part of your...

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Weight Machines 101 – Leg Machines – Complete Leg Exercises – (Part 2)

Doing exercises that work your entire leg, from your butt to your calves, is an excellent way to get the most out your leg workouts. By doing these exercises you not only work more muscles, but all of...

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Weight Machines 101 – Arm Machines – Biceps

If you want your arms to look their best, then you are probably already aware of the need to work out your biceps. In fact, if you ask someone to simply “make a muscle” there is a good chance that they...

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Spot Train for Strength and Definition, NOT Fat Loss. Learn why!

Weight Machines 101 – Leg Machines – Smaller Muscle Isolation – (Part 3) Hip Flexors, Abductors and Adductors – These are very small muscles in your legs—compared to your quads, glutes, hamstrings and...

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Get Defined Biceps and Amazing Arms with These Dumbbell Exercises

Dumbbells 101 – Biceps It is the favorite glamour muscle of many people, and though your biceps perform a relatively simple movement, it provides a major function. Not only do your biceps help bring...

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Get Great Triceps and Defined Arms with These Dumbbell Exercises

Dumbbells 101 – Triceps The back of our arms are a frustrating “problem area” for many people. In general, it’s a good idea to work out your triceps—which just happens to be the muscle group that...

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How to use the 4 Most Popular Cardio Machines

Cardio Machines 101 – Treadmill, Stair Mill, Elliptical and Bike – Part 1, Understanding the Operations and Controls Board. Cardio machines can be intimidating pieces of equipment. Sure, you know how...

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3 Fat Shedding Cardio Machine Programs You Need to Use

Cardio Machines 101 – Choosing the best programs for losing weight and body fat. Hopping on a piece of cardio equipment and hitting the quick start button is fine now and again, but like any workout,...

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The More You Row…Guess What Happens?

  The Better You Look. Overlooked often, and underused as a result, the ROW MACHINE is a stellar piece of equipment that provides a total body workout. Not only does this machine provide an incredible...

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The Next Step in Creating Lean and Sculpted Arms

Barbells and Free Weights 101 – Biceps You want bigger, stronger, more defined arms, right? Okay, some of you may not want bigger arms, but you certainly want to gain strength and definition, right?...

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A Simple and Effective Exercise to Define Your Back Muscles

Barbells 101 – Back When it comes to barbells, there aren’t many exercises that you can perform to work your back muscles. In fact, there is really only one, the Barbell Row, but that doesn’t mean this...

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Get ‘BACK!’ An Astounding BACK, that is!

Dumbbells 101 – BACK For such a large muscle group you might be surprised to find a limited number of exercises to do when using dumbbells, free weights and barbells. For this reason, it’s important to...

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Get Better, Nicer, Defined Arms by Doing These Exercises!

Barbells and Free Weights 101 – TRICEPS You want “arm FAB,” not “arm FLAB,” right? Well, you need to work those triceps then! This muscle group makes up the largest portion of your upper arm. Barbell...

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Why use Cable Machines? Learn ‘Why’ AND ‘How’ Beginning with Biceps

Cable Machines 101 – Biceps Our 101 series is pushing on to our next set of equipment…And as your resource for learning how to safely and effectively use the muscle defining equipment available to you...

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One More Weapon to Fight Flabby Underarms

  Cable Machines 101 – Triceps Cable Triceps exercises can be an effective addition to your upper arm workouts for a couple of reasons. First, the sustained resistance provided by cable exercises...

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Turn Your Back Onto This…and Get the Back You Have Always Dreamed Of!

Back Exercises – Cables 101 If you want to get more muscle definition in your back, then cable exercises are a must. Cable exercises offer both function and variety when training your back muscles....

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